Q&A

Body dissatisfaction or the motivation to adopt a healthier diet are two of the main reasons for engaging in food restriction or dietary changes, such as becoming vegetarian or vegan.

If you think you may have postpartum depression, some recommendations include:

In the case of postpartum depression, and specifically, we find feelings of guilt for not being the mother they expected to be, uncontrollable crying , doubts about their ability to adequately care for their child

It's important not to confuse sadness or anxiety with depression . Usual mood swings and emotional responses to everyday problems are normal.

Looking after our own mental well-being is very important for ourselves and those around us. That's why we should give it the necessary attention and seek professional help if needed. Some recommendations are:

There are several factors that can indicate depression. These signs can help us distinguish it from other common mood states and help us decide to seek help at our local health center.

Symptoms of depression include: